INTERNAL RESOURCES

Kesher Social Worker at Agudas Achim

Here at Agudas Achim we know that many of our congregants and family members find themselves in need of support during life transitions and crises.  The Kesher Program is a partnership between Agudas Achim and Jewish Family Service to provide an onsite social worker to assist members of the congregation during these times.  Nicole Jellinek, LICSW is available to meet with congregants, provide consultation, short term counseling, information and referrals and guide you to the resources available.  THIS IS DONE ON A CONFIDENTIAL BASIS.  You may contact Nicole directly at (508) 212-9243.

Depression by Nicole Jellinek, LICSW

Depression is one of the most common psychological illnesses affecting people today.  It affects not only one’s mood, but can also interfere with one’s ability to function normally and can cause problems at work or with family and friends.  Depression is different than the typical response of feeling sad (or frustrated or discouraged or overwhelmed) in the face of stress or difficulty, which generally passes in a short period of time.  If these feelings endure and begin to interfere with social and family relationships, functioning or productivity at work or school or other responsibilities, then depression may be an issue.

Symptoms of depression include:

* Persistent sad, anxious or "empty" feelings
* Feelings of hopelessness and/or pessimism
* Feelings of guilt, worthlessness and/or helplessness
* Irritability, restlessness
* Loss of interest in activities or hobbies once pleasurable, including sex
* Fatigue and decreased energy
* Difficulty concentrating, remembering details and making decisions
* Insomnia, early–morning wakefulness, or excessive sleeping
* Overeating, or appetite loss
* Thoughts of suicide, suicide attempts
* Persistent aches or pains, headaches, cramps or digestive problems that do not ease even with treatment 

       Often depression is not diagnosed and leads to great suffering.  People may not relate their sleep or appetite disturbance to depression; they may feel ashamed about seeking treatment; they may think if they were stronger they could simply “buck up” and overcome their unhappiness.  Often, someone may not realize that the “blues” they are experiencing is lingering for a relatively long time. People may expect that their health care providers to pick up on the symptoms of depression if it were truly an issue.  

       For many, the cold weather and shorter days bring the onset of the “winter blues.”  Others struggle with a more intensive mood shift called Seasonal Affective Disorder—depression brought on by the seasonal change.  As with other forms of depression, the symptoms can significantly interfere with levels of functioning, relationships and health.

       The good news is that depression is a treatable illness.  A variety of treatments, including therapy, medication, diet and exercise can help.  If you think you or a family member may be suffering from depression, ask for help.  I am available to meet confidentially to discuss what’s going on and assess your symptoms and mood.  I can be reached at 508-212-9243.

Support Group for Caregivers of Aging and Ailing Parents

The support group for Caregivers of Aging and Ailing Parents will meets periodically the synagogue. Please call Nicole Jellinek LICSW, who facilitates the group, at 508-212-9243 for more information.

1. Therapy referral:  for individuals, couples, or family therapists or for support groups.  Issues may include:
    a. Crisis and anger management.
    b. Family relationship issues: parenting, marriage, childcare, divorce, blended families
    c. Substance abuse
    d. Mental illness
    e. Stress management
    f.  Grief

2. ADD/ADHD support services: for information on testing, counseling, coaching or parenting help.

3. Generational transitions: help with aging issues, decisions about moving parents from independent living—including an ongoing support group for caretakers of aging parents currently running at the temple.

4. Assistance with accessing social services: meals, transportation, VNA or home PT services, etc.

5. Visits to those who are ill or need support, either at home or in hospital or rehab.

6. Organize community support services—groups or educational programs—on issues identified as relevant for our community.

7. Help with problem solving and providing information about community resources.

8. Empowering individuals to advocate for social justice.

9. Work with the Caring Committee to continue to provide services within the congregation.